Just Keep MOVING!!!

This common sense article sums it all up.  The evidence is indisputable and the excuses are just that!Written by a nurse and wellness coach, this article brings the simple act of moving into the spotlight.  If you are a senior or you are the child of one, you need to read, share and apply this simple strategy for a healthier life.

I know you have heard it before and maybe brushed it off.  It’s a quick and easy read, so take a moment read it and take it to heart…

Warm Regards,


The Benefits of Movement for Seniors
Written by Carol Cummings, BSN, RN, Certified Wellness Coach

Would you take a medicine that offers the following benefits?

  • Lowers blood pressure
  • Controls blood sugar
  • Helps control weight
  • Good for the heart
  • Lowers cholesterol
  • Relieves pain
  • Improves sex
  • Reduces falls
  • Improves memory
  • Enhances your immune system
  • Improves bone strength
  • Helps improve sleep
  • Reduces stress
  • Relieves constipation
  • Good for most medical conditions
  • Slows the aging process
  • Makes you look better
  • Has almost no side effects
  • No insurance hassles
  • Available for FREE!

More than likely your answer is yes. The good news is: there is such a medicine-and it’s called Movement. It really does have all of the benefits listed, and more. It is one of the most important things you can do for yourself to maintain and/or improve health. Most chronic conditions can be helped by moving and research suggests that the aging process can be slowed or even reversed through daily movement!
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